But if you're looking for a nutrient-packed meal replacement, you might do better with blended smoothies that provide a combination of produce, fiber, protein and healthful fats."Īs for juice fasts, USAToday points out that they can be dangerous for some people with health problems. "If you're looking for a nutrient boost in addition to your usual meals and snacks, then juicing is likely the way to go. New Orleans dietitian Molly Kimball, writing in the Times-Picayune, says juicing can be a good way to consume veggies we normally might not like, such as beets and kale, which are less noticeable when juiced along with fruits. They also get rid of the bitter stuff, like seeds and stems, which is why vegetables taste milder when they're juiced, Carden notes. A juicer separates, so all you get is pure juice." So what's the difference between drinking a blended smoothie or an extracted juice blend?īasically, it's fiber, as newly converted juice fan Bob Carden explained recently in the Washington Post: "A blender pulverizes veggies and fruits, and makes for a thick, fiber-filled drink. Many older adults will remember fitness buff Jack LaLanne, who tirelessly promoted juicing in the 1970s and 80s.Īnd anything that helps us eat more fruit and vegetables is a good thing - those foods can improve heart health and lower the risk of dementia. Of course, juicing for health is not exactly new. Companies from Citigroup to Shape magazine have used juice fasts for corporate team-bonding. ![]() Group juice cleanses - in which co-workers pledge to detoxify together - have become popular in many offices, the New York Times reports. Or should you join the juicing craze with a mega-juicer that extracts just the vitamin-rich liquid from fruits and vegetables?Īnd what about a juice cleanse, where you drink only juice for several days to lose weight, detoxify or just feel extra-virtuous? This extreme health fad has recently spread from celebs to the corporate world. If you are going to wash by hand, you may need a brush if you have larger hands, as getting all the way into those tall, narrow cups might be a challenge.Should you boost your health with a creamy fruit smoothie you whip up in your blender? The cups, lids and blade assembly are all top-rack dishwasher safe. But since this isn’t the personal blender’s primary function, this is still a great value. We didn’t love making nut butter in this one the result was less evenly ground than some other models, and scraping it out of those long, narrow cups was a hassle. The cups are tall and narrow, so they’ll fit in a car’s cupholder. Adding to the value part: The Ninja comes with 3 20-ounce cups, with 2 ready-to-drink lids and 1 storage lid, so everyone gets a smoothie to go. It manages to do all that with a relatively small footprint the base is only 7 inches tall and 4½ inches wide. It boasts a 900-watt motor, so it blended up smoothies with fresh and frozen fruit with ease, and crushed ice without a hitch (and all without any odor, too). Also, this model is hand-wash only, though the wide shape makes getting into the cup to clean it out pretty simple.įor a combo of good power and versatility, plus great value, this is the one. But this shape can be harder to grip for small hands, and the cup won’t fit in most car cupholders. The wide mouth makes adding ingredients easy, and it’s also easier to remove thick items like nut butter from this type of cup. One thing to note: The thick Tritan plastic 3-cup-capacity cup is wider and squatter than most other models. It comes with a storage lid and a drinking lid the latter also has a drinking cap with an adjustable carry loop. ![]() If for some reason the blender won’t start, color-coded lights indicate why (e.g., amber flashing lights mean the motor is overloaded a flashing red light means the contents are too hot to safely blend). ![]() The Beast made quick work of smoothies with both fresh and frozen fruit, blended ice into slush with just a few pulses, and made a good batch of nut butter without breaking a sweat (and without any metallic blender smell, thanks to internal sensors that prevent overheating). ![]() But it isn’t just good looks that won our favor its powerful 1,000-watt motor delivers. With its unusual hourglass-shaped design, this blender is eye-catching right out of the box.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |