They are not a substitute for washing your hands, keeping proper distance, and proper hygiene. Remember that the tuning forks are an integrative sound healing tool. If you want to work with others and keep a safe social distance then tap them together and create a concert for a listener or listeners 6 or more feet away. You should carry them in your pocket or purse and use them whenever you feel the need. The C and G tuning forks (Biosonic Bodytuners™) are immediately effective. The sound of the tuning forks instantly creates a neural coherent state and also helps you be more aware and automatically self-regulate from a state of anxiety to a state of being more coherent and better able to reality test. However, with the COVID-19 challenge, anytime you find yourself in a negative future or experience anxiety or panic that you feel like you cannot control, I recommend you follow the above – rhythmical breath and tap your tuning forks. If you are not sure how to do this see my support videos at I have always recommended that everyone keep the tuning forks on the nightstand and tap one time in the evening and one time in the morning.
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